Monday, March 19, 2012

P.F. Chang-Style Chicken Lettuce Wraps

This recipe is out-of-this-world marvelous! I cannot wait to make it again oh, so very soon!

P.F. Chang-Style Chicken Lettuce Wraps



1 lb. ground chicken (as close to 98% fat-free as you can find)
salt & pepper
1 tablespoon ginger
2 tablespoons soy sauce
2 tablespoons peanut butter (reduced-fat)
1 tablespoon white wine vinegar
1 medium onion, minced
garlic
chili powder
1 tablespoon olive oil
1 tablespoon honey
¼ cup boiled peanuts (chopped)
12 large lettuce leaves

Begin by using a nonstick pan to cook the ground chicken, onion and peanuts all together. Season with salt and pepper.


Meanwhile, combine the ginger, soy sauce, peanut butter, white wine vinegar, olive oil, and honey together in a bowl. Season to taste with chili powder and garlic. Stir and microwave for 20 second to combine.

Pour the sauce over the chicken and continue to cook until browned.

After washing the lettuce leaves, place large spoonfuls of the meat mixture on the leaves and roll each one.

This recipe makes 12 large lettuce rolls, or about 3 servings.

The result is a restaurant quality meal that leaves you full and happy!


Calories: 424
Fat: 26 grams
Carbs: 21 grams
Protein: 30 grams